Barre

In this dynamic and energizing 45-minute class, you’ll gain the benefits of a low-impact, fat-burning format of interval training! Barre+ combines the fun elements of ballet, boxing, belly-dancing and strength training for the ultimate full body workout. Classes are designed to target the core, arms, thighs, and glutes by focusing on small isometric movements with high repetition, followed by stretching to create a toned, fit, and lean body. Session One: Strictly Barre, with Boxing at the Barre, Session Two: Having a Ball at the Barre, and Belly Dancing at the Barre. All levels welcome!  Room D120

Session 1: Wednesdays, Sept. 4 – Oct. 23 Cost: $35 Walk-in Fee: $7

Session 2: Wednesdays, Oct. 30 – Dec. 11 Cost $35 Walk-in Fee: $7